200-hour Yoga Teacher Training

YOGA STUDIES

200-hour Yoga Teacher Training

The most in-depth, high-quality & authentic 200-hour yoga teacher training in the PNW. Join Arundhati to discover how to learn, practice & live your yoga as a yoga teacher & student for life.

Enroll Now for 2023!

Michelle Bundoc

"It's clear when you practice yoga with Arundhati that you are taking instruction from a master. "

Swaroopa Gollapalli

"Aru is technical, passionate with purpose & very practical. My YTT was very organized & structured."

Antonella Salatino

"Aru is creative, passionate, & very knowledgeable of the yoga philosophy. Being Italian she made sure to speak slowly so I could keep up"

Jayshree Chudgar

"Aru is very knowledgeable & has planned the course very well. She's very authentic."

"The problem with most yoga teacher trainings today is that they force you to learn quickly. And teach right away. Students often learn inadequately & are forced to teach it while learning it. This model doesn't work.

In my training, we carefully & thoughtfully segment the learning & teaching process. So students can learn effortlessly and deeply. Teaching comes later for those who want to take it up.

Arundhati Baitmangalkar, Program Director

Learn why this is the best 200 hour yoga teacher training for you...

Arundhati Baitmangalkar is one of the most sought after yoga teachers today. Recognized as one of the top POC yoga teachers since 2020. She is well known internationally for her high-quality work in the yoga education space. She's a trailblazer in the modern yoga industry.

Her expertise in authentic yoga, coupled with her expertise in creating grounded, successful yoga teachers is known far and wide.

Her podcast Let's Talk Yoga, is one of the most downloaded yoga podcasts in the world. Yoga teachers & students from all over the globe flock to take trainings with her regularly.

Her 200 hour yoga teacher training is high-quality, in-depth, & authentic to yoga. In this program, you'll develop unshakable clarity & confidence in your yoga ability.

If you want to study yoga in depth, look no further. You're in the perfect place.

How it works?

This training is a combination of in-person lessons, online and pre-recorded content learning. The training is offered in modules. To enhance depth and clarity, the modules are spaced apart. So your retention & learning can be deep. You are required to study all modules as part of this training. Module 5 is optional in participation.

Enroll Now!

WHO IS THIS TRAINING FOR?

Yoga Students

Open to yoga students keen on deepening their understanding of yoga

New Teachers

Perfect for new yoga teachers who feel the need for more or better yoag education

Experienced Teachers

Immersive study opportunity for experienced yoga teachers to return to study

Fitness Professionals

Already into fitness or wellness? But want to study the core of yoga

THE BEST 200-HOUR YOGA TEACHER TRAINING

With over a decade of careful contemplation & planning. This teacher training program is geared to give you the best learning experience.

Experience

Arundhati has over 17 years of teaching experience. She has led many successful trainings.
Accountability

Live, modular learning combined with pre-recorded videos to suit various learning styles

Authentic

True to yoga's roots. Authentic, high-quality yoga instruction.. Offered in a structured, thoughtful way
On-going support

3 live monthly calls post training for on-going learning even after live training ends

In-depth

Highly curated yoga content with the best guest faculty for each topic
Community

Diverse, inclusive & supportive community of teachers & alumni from all over the globe

What you'll learn?

5 in-depth modules for detailed, structured, & in-depth learning.

Explore in depth...

Module 1 : Asana expert
- Asana evolution from past to present
- Mythological stories of asanas
- Types of asana, & their benefits
- Different approaches to asana today
- Aging & asana - the co-relation
- Purpose of props
- How to breathe in poses
- Fundamental asanas you should know
- Different types of surya namaskars
- Shavasana & Restorative yoga
- Yoga for seniors
- Addressing problems through asana
- Asana anatomy
- Building your home practice
Module 2 : Subtle body - a deeper exploration
- The life of a yogi or yogini
- Yogic anatomy of subtle body
- The inner & outer universe & the elements
- What is prana? Types of prana
- The kosha model
- The main nadis in the body
- The chakras & yoga
- Basics of pranayama
- Restorative yoga
- Down and up regulating the nervous system
- Ahara (food) & lifestyle for yoga
Module 5 : Becoming an asana teacher
- How to build class plans or sequences?
- Learning to instruct
- Types of instructions
- Class organization & execution
- Demonstrating a pose
- Teaching a pose/s
- Handling issues & different abilities
- Online teaching & in-person - striking the balance
- Reflective work as a yoga teacher

Module 3 : Mind management with yoga
- The yogic view of the mind
- Navigating obstacles to mind management
- Yogic concepts of attention, awareness, aborption, assimilation etc...
- Learning to be mindful
- What is mindfulness in yoga?
- What is meditation?
- Role of meditation in mindfulness?
- Approaches & types of meditation
- Learning to meditate as a lifestyle habit
Module 4: Practice embodied philosophy
- What is yogic philosophy?
- Yoga & Hinduism - what is the connection?
- Is yoga a religion - an exploration
- The margas or paths of yoga
- What is the goal of yoga?
- Exploring Patanjali & the 8 limbs of yoga
- Bhagavad Gita - an introduction
- Yoga sutras versus the Bhagavad Gita
- Living your yoga daily off the mat
- Cultivating sadhana as a lifestyle habit
Continuing ed available post training
- Monthly alumni sessions for check-ins & continuing education after training
- Monthly mentorship support available
- Lifelong alumni support
- Early access to additional trainings
- Free resources to alumni students

Learning yoga needs to be experiential. Not informational alone. This training gives you the perfect combination & balance of both worlds.

I'M READY. SIGN ME UP!

What you'll get

From this training...

Here's what you'll get as a 200-hour yoga teacher training participant...

Live & recording training with Arundhati & guest faculty. Combined experience of over 50 years of teaching.
Pre-recorded content library for easy, online learning & recap
Personalized feedback for your practice

In-depth yoga manual with pictures in color
Checklist to keep you on track throughout the training
Monthly zoom meetings for 3 months after training focused on self-practice development & sharpening teaching skills

Hi, I'm Aru...

I've been teaching for over 16 years. From my yoga classes in India to my thriving yoga studio in Seattle. I've gone through every stage of being a yoga student & teacher. But I've been particularly obsessed with how yoga teachers are created.

For more than a decade, I've been carefully, meticulously curating a yoga teacher training syllabus that will serve two very important purposes. One that upholds the authentic teachings of yoga & helps you succeed in learning & maybe even teaching it.

I've tried, tested & figured out what it takes to help yoga teachers succeed in their yoga practice. These are condensed, structured & packed into each module of this training. With a strong focus on critical thinking, clarity & self-leadership.

Each module has live classes, & video lessons. Along with a roadmap, milestone goals, checklists, custom sequences & course manuals. I've thought of everything so you can work smart & learn in an efficient way.

It's taken a decade to curate this syllabus. Because it's deeply personal to me. As an Indian, yoga has been a part of my life since my birth. I understand & effortlessly share nuances that elude my western counterparts. All while making yoga's ancient wisdom practical & accessible for modern life.

See you in the training, my friend. It will enrich you in so many ways. I can't wait to see you succeed in your yoga journey as a student & as a yoga teacher.

Training Schedule

All trainings run on weekends. Saturdays 11am to 6:00pm. Sundays 11:00am to 6:00pm at Aham Yoga. Some sessions will be virtual if a guest member is teaching. Those will be specified ahead of time. If nothing is mentioned, it's in-person at the studio.

Module 1 - Asana expert - September 9,10,16,17, 23, 24, 30 & Oct 1st
Module 2 - Subtle body - October 7, 8, 21, 22
Module 3 - Mind management - November 18, 19 (live on zoom with guest faculty - Prasad Rangnekar) Available for individual enrollment.
Module 4 - Practice embodied philosophy - December 2, 3, 9,10 (live on zoom with guest faculty - Vikram Jeet Singh) Available for individual enrollment.
Module 5 - Becoming an asana teacher - January 2024 - 6, 7, 14, 20, 21

WHAT PREVIOUS GRADUATES SAY

"Arundhati is an all around amazing resource. She creates these learning opportunities with you at the forefront of her mind and that's apparent in the quality of the training she provides. She presents materials in different ways. Her teaching style allows different learning styles to thrive, even in an online format. She has strong interpersonal skills. Aru is a warm, empathetic, & engaging teacher."

Samantha
Domestic Violence Specialist

"Arundhati's training is so well organized.All of the time was intentionally used for the student's benefit. She's genuinely interested in your learning journey. And has deeply invested in it. Her passion for teaching shows through the entirety of training. Very expectional"

Patricia
Yoga Teacher

"Aru provides incredible support & encouragement while also challenging her students to meet learning expectations & challenges. I would recommend this training to anyone who wants to learn yoga in depth."

Nancy

Social Worker

"The YTT with Aru has been a phenomenal & outstanding experience. It was extremely thorough. Aru is very knowledgeable & an inspiring teacher. She's personable, energetic, fun & a diligent teacher. She created a safe learning environment where I could challenge myself, expand my horizons & deepen my practice."

Samruddhi Hurkadli

Speech Therapist

"I recently studied to teach with Arundhati. it was a very immersive and enriching experience. Arundhati is one of the best, most sincere, knowledgeable, disciplined and authentic yoga teachers that I've ever met. Her passion & love for your yoga resonates deeply in her teachings. I highly her for all your yoga needs."

Nimisha Gera

Product Manager

"Arundhati teaches with her passion for Yoga and her care for all her students. She is always available. She is dedicated, graceful, and fun. Arundhati keeps a high standard and takes all her students. She is an excellent teacher. I feel confident and ready to teach."

Xuan Bouchet

Home-maker

Pricing Plans

Late Sign Up

Last minute magic

$3800

One-time payment

Expires when course ends

Sign up's cut off Sept. 5th, 2023

Suitable for last minute hopefuls

Enroll Now!

Early Sign Up

For the determined

SOLD OUT

One-Time payment

Expires when course ends

Offer has expired.

Perfect for the determined

Sold out!

Payment Plan

Budget friendly planning

$1266

Auto-debited/month

3 monthly payments

Expires when course ends

Credit card required

Enroll Now!

FREQUENTLY ASKED QUESTIONS

If you still can't find the answer to your question, please email admin@ahamyoga.com. Please note, for the volume of enquiries we get. We'll be responding to only those questions that aren't already answered here.

What are the pre-requisites for enrolling?

You should have basic practice, including surya namaskars, & an understanding of basic beginner-to intermediate level asanas. An on-going current yoga practice is required to enroll in this course. It's best to start asana classes at Aham Yoga to prepare for the training.

What if I miss a weekend? Is there a make up class?

No make-up classes are provided. You will need to attend all the live sessions to complete your course. If you miss a weekend, you'll be required to catch up before the next one. If you miss more than a weekend, you'll need to complete your missed weekend session in the next available training. Certificates will be given only after full completion.

How late can I enroll?

The training is on a first come first serve basis. We teach small group classes, so early registrations are encouraged. If you miss this round, the next one will be in 2024.

Can I study only some modules?

To get a comprehensive understanding you'd be required to study all modules, however, this year Module 3 and 4 will include guest speakers. These modules will be available to purchase/attend individually from the rest of the training if you wish.

I don't want to teach yoga, can I still do this course?

Yes. 100%. This course is designed first to teach you yoga. Those who want to teach are welcome to do the additional lessons.

Do you offer scholarships?

We're working on creating a scholarship fund. It's not available right now, but we do offer payment plans for interested participants.

CERTIFICATE

OF ACHIEVEMENT

15th October 2023

Certified

THIS CERTIFICATE IS PROUDLY PRESENTED TO:

Congratualtions! You have successfully completed all the requirements & challenges for the 200 hour yoga teacher training program with Arundhati Baitmangalkar.

Arundhati Baitmangalkar, Program Director

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