30-hour Yoga Teacher Training

The most in-depth, high-quality & authentic Pranayama teacher training out there. Join Arundhati to discover how to practice, learn & thrive with Pranayama as a yoga teacher for life.

Michelle Bundoc

"It's clear when you practice yoga with Arundhati that you are taking instruction from a master. "

Swaroopa Gollapalli

"Aru is technical, passionate with purpose & very practical. My YTT was very organized & structured."

Antonella Salatino 

"Aru is creative, passionate, & very knowledgeable of the yoga philosophy. Being Italian she made sure to speak slowly so I could keep up"

Jayshree Chudgar

"Aru is very knowledgeable & has planned the course very well. She's very authentic."

Enrollments are closed. Join the waitlist... 

We'll notify you when the 2022 dates & registrations are open. 


Yoga Students

Open to any yoga students looking to study pranayama

New Teachers

Perfect for new yoga teachers just starting off

Experienced Teachers

Works well for existent yoga teachers looking to do deeper

Interested Students

Open to non-yoga students interested in studying pranayama


Want to know more about the 30-hour pranayama training?

Watch Arundhati's information session from 2021. 


With over a decade of careful contemplation & planning. This pranayama program is geared to give you the best learning experience. 

  • Experience

    Arundhati has over 15 years ofstudy & teaching experience 

  • Accountability

    Recorded & live lectures in audio & video form for flexible learning

  • Authentic

    True to yoga's roots. Authentic, & unadulterated pranayama

  • On-going support

    6 live monthly calls post training for on-going learning

  • In-depth

    The only pranayama training you'll need. We're sure of it.

  • Community

    Diverse, inclusive & supportive community from all over the globe

What do you get after signing up?

This training is created keeping you front & center. The focus is on how you'll learn & bring pranayama into your life. 

  • Live Training

    Attend Live training with Arundhati to learn the content in-person & practice pranayama live!

  • Pre - recorded content

    You'll have access to the most in-depth pranayama video library with mini videos for easy recap & learning.

  • In-depth manual

    An in-depth, well-laid out manual in color to compliment video learning & to keep you on track.

It just gets better...

  •  Course checklist

    A checklist to keep you accountable & on-track every single step of the way.

  • Monthly alumni check-ins

    6 monthly alumni calls geared for further learning post live training. 

  • Done for you sequences

    You'll get done for you custom sequences to build self-practice & help give you a headstart to share pranayama. 

What you'll learn

From this training...

This is experimental training meant to help you learn pranayama in-depth with clarity & confidence. 


Here's a glimpse of what you'll learn...

  • The fundamentals of pranayama 

  • Sukshma Shahira or energetic body 101

  • Pranayama introduction & groups

  • Pranayama Techniques In-depth

  • Sequencing Pranayama 

  • Building self-practice & teaching methodology

Hi, I'm Aru...

I've been teaching yoga for 15 years. From my yoga classes in India to my thriving yoga studio in Seattle. I've gone through every stage of being a yoga teacher. But I've been particularly obsessed with how yoga teachers are created. 


Over the past decade, I've been carefully, meticulously curating a yoga teacher training syllabus that will serve two very important purposes. That helps you succeed as a yoga teacher & uphold the authentic teachings of yoga.


I've tried, tested & figured out what it takes to help yoga teachers succeed in their yoga practice. These are condensed, structured & packed into each module of this training. With a strong focus on critical thinking, clarity & self-leadership.


Each module has video lessons & audio lectures. Along with roadmaps, milestone goals, checklists, custom sequences & course manuals. I've thought of everything so you can work smart & learn in an efficient way.


I've taken a decade to curate this syllabus. Because it's deeply personal to me. As an Indian, yoga has been a part of my life since my birth. I understand & effortlessly share nuances that elude my western counterparts. All while making yoga's ancient wisdom practical & accessible for modern life.


See you in the training, my friend. It will enrich you in so many ways. I can't wait to see you succeed in your yoga journey as a student & as a yoga teacher.


"Arundhati is an all around amazing resource. She creates these learning opportunities with you at the forefront of her mind and that's apparent in the quality of the training she provides. She presents materials in different ways. Her teaching style allows different learning styles to thrive, even in an online format. She has strong interpersonal skills. Aru is a warm, empathetic, & engaging teacher."

Domestic Violence Specialist

"Arundhati's training is so well organized.All of the time was intentionally used for the student's benefit. She's genuinely interested in your learning journey. And has deeply invested in it. Her passion for teaching shows through the entirety of training. Very expectional"

Yoga Teacher

"Aru provides incredible support & encouragement while also challenging her students to meet learning expectations & challenges. I would recommend this training to anyone who wants to learn pranayama in depth."


Social Worker

"The YTT with Aru has been a phenomenal & outstanding experience. It was extremely thorough. Aru is very knowledgeable & an inspiring teacher. She's personable, energetic, fun & a diligent teacher. She created a safe learning environment where I could challenge myself, expand my horizons & deepen my practice."

Samruddhi Hurkadli 

Speech Therapist

"I recently studied to teach with Arundhati. it was a very immersive and enriching experience. Arundhati is one of the best, most sincere, knowledgeable, disciplined and authentic yoga teachers that I've ever met. Her passion & love for your yoga resonates deeply in her teachings. I highly her for all your yoga needs."

Nimisha Gera

Product Manager

"Arundhati teaches with her passion for Yoga and her care for all her students. She is always available. She is dedicated, graceful, and fun. Arundhati keeps a high standard and takes all her students. She is an excellent teacher. I feel confident and ready to teach."

Xuan Bouchet


Enrollments are closed. Join the waitlist... 

We'll notify you when the 2022 dates & registrations are open. 


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What are the pre-requisites for enrolling?

Does this qualify for Yoga Alliance certification?

I can't make it this year, when's the next?

Must I attend the live trainings or can I watch replay?

Do you have scholarships?

Will I be able to do & teach pranayama after this course?

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